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Are your aching body and your frayed nerves crying out for a little tender loving care? Susan's massage is the secret to soothe both body and soul.
Get the massage you always wanted. A massage designed to be just what your body needs. Gentle or firm, deep or flowing, specific or holistic. Always skilled, always caring. Relax so deeply, you'll sink into a profound letting go - into spaciousness and timelessness. Exactly where the soul can rest and mend.
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Or Explore a bit more:
Susan's Massage
Why You Need Massage - Stress and Your Health
Benefits of Massage Therapy
Susan's Yoga Nidra Meditation Class
Poetry and Other Stuff that Inspires Me
You'll experience a massage unique to your needs and preferences. Susan's gentle, strong, knowing hands create a massage as individual as you are. Over the nine years of caring for her massage clients, she has come to understand the body in a way that seems as if she listens with her hands. She has the strength to work deeply and the delicacy to create profound relaxation. Many clients report feeling as if they've experienced a meditative dream state. Learn more about Susan.
Why You Need Massage- Stress and Your Health
It's all about balance. When you are under emotional and physical stress, your body kicks into high gear. In the short term, this first line of defense keeps your body from collapsing. But, in the long term, you may hurt or feel exhausted. Your body needs to be restored to balance. Massage therapy promotes your health by boosting your body's own recuperative processes. It has been used for the prevention and for the treatement and management of many health problems for centuries.
- reduces stress and tension
- promotes deep relaxation
- stenghtens immunity
- relieves chronic pain and stiffness
- improves joint flexibility and range of motion
- reduces likelihood of injury and illness
- increases blood circulation and lymph flow
- reduces heart rate and blood pressure
- relaxes muscles
- stimulates intestinal movement
- reduces anxiety
- increases energy
- fosters peace of mind
Come experience a calming, easy, yet profound, way to meditate – Yoga Nidra (iRest).
Friday mornings at 11:00 AM
Yoga Among Friends
4949 Forest Avenue, 3rd Floor
Downers Grove, IL 60515
You can relax, because:
- You don’t have to be able to sit a certain way; most people lie down (but you can find whatever position feels comfortable to you).
- You don’t have to know anything about meditation; you just listen to a soothing voice guide you into seeing yourself from a calm, clear, positive perspective.
- You don’t have to be anything more or less than who you are at any particular moment.
Learn more about Yoga Nidra (iRest), go to irest.us.
Poetry and Other Stuff that Inspires Me
With That Moon Language
Hafiz
Admit something:
Everyone you see, you say to them,
"Love me."
Of course you do not do this out loud;
Otherwise
Someone would call the cops.
Still though, think about this,
This great pull in us
To connect.
Why not become the one
Who lives with a full moon in each eye
That is always saying,
With that sweet moon
Language,
What every other eye in this world
Is dying to
Hear.
Straight away, remove yourself from the field of spiritual progress, stay away from contemplation and skillful discourse, do not do research or meditate on the divinities, and stop concentrating and reciting textbooks! Tell me, what is the absolute nature of reality which allows no room for doubt? Listen carefully! Stop holding on to this or that, inhabit your absolute true nature, and peacefully enjoy the essence of what it is to be alive!
Abhinavagupta
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